Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The anxiety-reducing and mood…
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Massage can be a powerful tool to help you take charge of your health and well-being. See if it’s right for you. Massage is no longer…
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Go looking for proof that a massage will improve your health, and you’ll have no trouble finding research to back you up. From…
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Most women would agree that beauty is not just a matter of outer looks but also inner beauty. This is what is usually referred to as the holistic approach to looking at beauty. A lot of local or imported cosmetic brands may help women look younger, but recently there has been a growing trend of many women turning to traditional treatments that use less chemical materials. Chemical materials are often found to have longer-term destructive effects on the skin rather than making one’s face fresh.
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While massage has been around for thousands of years, it seems like more and more people are finally taking advantage…
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“Exercises, healthy food, relaxing and good sleep are the fundaments of a healthy lifestyle” – this statement most of us have heard on more than one occasion. In our opinion all of that sounds fantastic but is missing one vital thing, two hours a week at the Spa! Read on to find out why.
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There are many types of massage therapy, from classics like Swedish and deep tissue to more exotic styles like shiatsu…
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In the Arab world, Turkish baths (hammams) are visited weekly by much of the population…
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During times of stress, relief may literally be at the tip of your nose. Intentionally engaging our five senses – hearing, touch, smell, taste, and sight – are incredibly powerful tools in providing instant relief in a hectic world. Plus, they’re free! Are you a visual person? Do what works best for you, and develop an individualized stress relief plan.
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